Blueberry crumble is one of my staple puddings for autumn. I love Autumn – chunky knits, comfy boots and fallen leaves. What is even better is that you can fill up on chunky soups, casseroles and hot puddings.
Autumn is coming and I can’t wait. Summer is great but autumn is probably my favourite season. Puddings can be unhealthy but this one is full of the good stuff and it is vegan too! It is super easy to make, good for those on a budget and it can be frozen. In this one I’ve used blueberries.
Blueberries are sweet-tasting and good for you. So my blueberry crumble is perfect. One of the superfoods, they are also low in calorie. They are one of the most nutrient dense of the berries. 150 grams contains approximately:
- 4 grams of fibre
- 24% RDA of Vitamin C
- 36% RDA of Vitamin K
- 25% RDA of Manganese
Blueberries are 85% water, 150 grams contains just 84 calories, with 15 grams of carbohydrates.
They also contain Antioxidants. Antioxidants protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute to ageing and diseases like cancer. Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables.
Several studies have shown that blueberries and blueberry juice can protect against DNA damage, a leading driver of ageing and cancer. The antioxidants in blueberries have been shown to protect LDL lipoproteins (the “bad” cholesterol) from oxidative damage, a crucial step in the pathway towards heart disease. Regular blueberry intake has been shown to lower blood pressure in numerous studies. There is some evidence that regular blueberry consumption can help prevent heart attacks. The antioxidants in blueberries seem to have benefits for the brain, helping to improve brain function and delaying age-related decline.
So all in all it is a bit of a wonder fruit. Read on for my delicious recipe for blueberry crumble.